LiftsmithInner-thigh ball squeeze alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the inner-thigh ball squeeze, best matches first.
- Hip adduction machineTrains the adductors, same movement, needs hip abduction and adduction machine.
- Side-lying inner thigh raiseTrains the adductors, same movement, no equipment.
- Standing cable hip adductionTrains the adductors, same movement, needs cable machine.
- Kettlebell sumo squatTrains the adductors, needs kettlebells.
- Knee-on-bench side plankTrains the adductors, needs flat bench.
- Side plank with top leg on benchTrains the adductors, needs flat bench.
- Ball lateral lungeTrains the adductors.
- Ball squeeze bridgeTrains the adductors.
- Band lateral lungeTrains the adductors, needs resistance bands.
- Band sumo squatTrains the adductors, needs resistance bands.
- Barbell curtsy lungeTrains the adductors, needs barbell and squat rack.
- Barbell lateral lungeTrains the adductors, needs barbell and squat rack.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever