Liftsmith

Standing cable hip adduction

A isolation exercise for the adductors. Equipment: cable machine.

Orbit
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WorksAdductors

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Ankle strap on a low pulley, stand side-on with the strapped leg nearest.
  2. Sweep the leg across in front of the other
  3. Return slowly

Muscles worked

Standing cable hip adduction: 3D figure mid-rep with the adductors highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all standing cable hip adduction alternatives.

More adductors exercises

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