LiftsmithWeighted sit-up
A isolation exercise for the abs. Equipment: dumbbells.
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WorksAbs
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How to do it
- Setup: Knees bent, feet anchored, one dumbbell held at the chest.
- Curl all the way up to sitting
- Lower slowly, one vertebra at a time
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all weighted sit-up alternatives.
More abs exercises
Put the weighted sit-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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