Liftsmith

Underhand seated cable row alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the underhand seated cable row, best matches first.

  1. One-arm cable rowTrains the lats, same movement, needs cable machine.
  2. Band seated rowTrains the lats, same movement, needs resistance bands.
  3. Barbell rowTrains the lats, same movement, needs barbell.
  4. Bent-over band rowTrains the lats, same movement, needs resistance bands.
  5. Bent-over dumbbell rowTrains the lats, same movement, needs dumbbells.
  6. Chest-supported dumbbell rowTrains the lats, same movement, needs dumbbells and adjustable bench.
  7. Doorway towel rowTrains the lats, same movement, no equipment.
  8. Dumbbell dead-stop rowTrains the lats, same movement, needs dumbbells.
  9. Feet-up inverted rowTrains the lats, same movement, needs squat rack and barbell.
  10. Half-kneeling cable rowTrains the lats, same movement, needs cable machine.
  11. Inverted rowTrains the lats, same movement, needs squat rack and barbell.
  12. Kettlebell dead-stop rowTrains the lats, same movement, needs kettlebells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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