LiftsmithDumbbell dead-stop row
A compound exercise for the lats and upper back, with help from the biceps, lower back. Equipment: dumbbells.
Orbit
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WorksLatsUpper backBicepsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Torso nearly flat, dumbbells on the floor below the shoulders.
- Row both up hard from a dead stop
- Set them down fully each rep
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell dead-stop row alternatives.
More lats exercises
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