LiftsmithStep-up intervals alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the step-up intervals, best matches first.
- Burpee box jumpTrains the quads and glutes, same movement.
- Cross trainerTrains the quads and glutes, same movement, needs cross trainer.
- Frog jumpTrains the quads and glutes, same movement, no equipment.
- HikingTrains the quads and glutes, same movement, no equipment.
- Hill sprintsTrains the glutes and quads, same movement, no equipment.
- Side shuffleTrains the quads and glutes, same movement, no equipment.
- Skater jumpsTrains the glutes and quads, same movement, no equipment.
- Sled pushTrains the quads and glutes, same movement, needs sled.
- Squat jackTrains the quads and glutes, same movement, no equipment.
- Stair climberTrains the glutes and quads, same movement, needs stair climber.
- Stair runsTrains the quads and glutes, same movement, no equipment.
- Tuck jumpsTrains the quads and glutes, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever