Smith machine seated calf raise

A isolation exercise for the calves. Equipment: smith machine, flat bench and plyo box or step.

Orbit

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WorksCalves

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Sit on a bench in the Smith machine, padded bar on the knees, balls of the feet on a block.
Push the knees up with the calves
Lower into a deep stretch

Muscles worked

Smith machine seated calf raise: 3D figure mid-rep with the calves highlighted

Calves · main

Equipment

Smith machine
Flat bench
Plyo box or step

Alternatives

Exercises that train the same main muscles. See all smith machine seated calf raise alternatives.

Ankle hopsNo equipment
Barbell calf raiseBarbell, Squat rack and Plyo box or step
Bent-over calf raisePlyo box or step
Calf raiseNo equipment
Calf raise holdNo equipment
Calf raise on the hack squatHack squat machine

More calves exercises

Standing calf raiseCalf raise machine
Single-leg dumbbell calf raiseDumbbells and Plyo box or step
Jumping jacksNo equipment
High kneesNo equipment
Leg press calf raiseLeg press
Seated calf raiseCalf raise machine

Put the smith machine seated calf raise in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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