LiftsmithLeg press calf raise
A isolation exercise for the calves. Equipment: leg press.
Orbit
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WorksCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Balls of the feet on the bottom edge of the platform.
- Stretch the heels toward you
- Press up onto the toes
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all leg press calf raise alternatives.
More calves exercises
Put the leg press calf raise in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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