LiftsmithBarbell calf raise
A isolation exercise for the calves. Equipment: barbell, squat rack and plyo box or step.
Orbit
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WorksCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar on the upper back, toes on a plate.
- Heels down for a stretch
- Up onto the toes
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all barbell calf raise alternatives.
More calves exercises
Put the barbell calf raise in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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