LiftsmithSeated calf raise
A isolation exercise for the calves. Equipment: calf raise machine.
Orbit
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WorksCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Pad on the thighs, balls of the feet on the step.
- Drop the heels low
- Rise as high as you can
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all seated calf raise alternatives.
More calves exercises
Put the seated calf raise in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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