Calf raise hold

A isolation exercise for the calves. Equipment: no equipment.

Orbit

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WorksCalves

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Stand tall, feet hip-width, a hand on a wall if needed.
Rise onto the toes and hold
Keep the ankles from rolling out

Muscles worked

Calf raise hold: 3D figure mid-rep with the calves highlighted

Calves · main

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all calf raise hold alternatives.

Ankle hopsNo equipment
Barbell calf raiseBarbell, Squat rack and Plyo box or step
Bent-over calf raisePlyo box or step
Calf raiseNo equipment
Calf raise on the hack squatHack squat machine
Kettlebell calf raiseKettlebells and Plyo box or step

More calves exercises

Standing calf raiseCalf raise machine
Single-leg dumbbell calf raiseDumbbells and Plyo box or step
Jumping jacksNo equipment
High kneesNo equipment
Leg press calf raiseLeg press
Seated calf raiseCalf raise machine

Put the calf raise hold in a plan that adapts

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