Bent-over calf raise

A isolation exercise for the calves. Equipment: plyo box or step.

Orbit

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WorksCalves

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Balls of the feet on a step, hinge forward with hands on a bench.
Rise high onto the toes
Sink the heels below the step

Muscles worked

Bent-over calf raise: 3D figure mid-rep with the calves highlighted

Calves · main

Equipment

Plyo box or step

Alternatives

Exercises that train the same main muscles. See all bent-over calf raise alternatives.

Ankle hopsNo equipment
Barbell calf raiseBarbell, Squat rack and Plyo box or step
Calf raiseNo equipment
Calf raise holdNo equipment
Calf raise on the hack squatHack squat machine
Kettlebell calf raiseKettlebells and Plyo box or step

More calves exercises

Standing calf raiseCalf raise machine
Single-leg dumbbell calf raiseDumbbells and Plyo box or step
Jumping jacksNo equipment
High kneesNo equipment
Leg press calf raiseLeg press
Seated calf raiseCalf raise machine

Put the bent-over calf raise in a plan that adapts

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