Plyo box or step exercises
6 exercises that use plyo box or step, with what else each one needs.
By muscle:Glutes (3)Quads (3)
- Incline push-upChest · Plyo box or step
- Feet-up push-upChest, Front delts · Plyo box or step
- Box squatQuads, Glutes · Barbell, Squat rack and Plyo box or step
- Rear-foot-elevated split squatQuads, Glutes · Plyo box or step
- Step-upQuads, Glutes · Plyo box or step
- Single-leg dumbbell calf raiseCalves · Dumbbells and Plyo box or step
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