LiftsmithSit-up with a twist
A isolation exercise for the abs and obliques. Equipment: no equipment.
Orbit
Drag to rotate
WorksAbsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, knees bent, hands by your ears.
- Sit up and turn one elbow toward the opposite knee
- Lower and twist the other way next time
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all sit-up with a twist alternatives.
More abs exercises
Put the sit-up with a twist in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever