LiftsmithSide plank reach-through
A isolation exercise for the obliques, with help from the abs, rear delts. Equipment: no equipment.
Orbit
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WorksObliquesAbsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A side plank on the forearm, top arm to the ceiling.
- Reach the top arm under the body
- Turn back open; switch sides
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all side plank reach-through alternatives.
More obliques exercises
Put the side plank reach-through in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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