LiftsmithSide-lying lateral raise alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the side-lying lateral raise, best matches first.
- Angled front raiseTrains the side delts, same movement, needs dumbbells.
- Band lateral raiseTrains the side delts, same movement, needs resistance bands.
- Band upright rowTrains the side delts, same movement, needs resistance bands.
- Barbell upright rowTrains the side delts, same movement, needs barbell.
- Cable lateral raiseTrains the side delts, same movement, needs cable machine.
- Cable upright rowTrains the side delts, same movement, needs cable machine.
- Cable Y raiseTrains the side delts, same movement, needs cable machine.
- Dumbbell lateral raiseTrains the side delts, same movement, needs dumbbells.
- Dumbbell rotation pressTrains the side delts, same movement, needs dumbbells.
- Dumbbell upright rowTrains the side delts, same movement, needs dumbbells.
- Incline Y raiseTrains the side delts, same movement, needs dumbbells and adjustable bench.
- Incline Y raiseTrains the side delts, same movement, needs dumbbells and adjustable bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever