LiftsmithIncline Y raise
A isolation exercise for the side delts and traps, with help from the rear delts. Equipment: dumbbells and adjustable bench.
Orbit
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WorksSide deltsTrapsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie face down on an incline bench, light dumbbells hanging.
- Raise the arms up and out into a Y, thumbs up
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline y raise alternatives.
More side delts exercises
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