LiftsmithShoulder blade push-up alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the shoulder blade push-up, best matches first.
- Feet-up inverted rowTrains the upper back, needs squat rack and barbell.
- Standing cable rowTrains the upper back, needs cable machine.
- Alternating bent-over dumbbell rowTrains the upper back, needs dumbbells.
- Ball hug carryTrains the upper back, needs medicine ball.
- Band face pullTrains the upper back, needs resistance bands.
- Band high rowTrains the upper back, needs resistance bands.
- Band seated rowTrains the upper back, needs resistance bands.
- Bar-in-elbows carryTrains the upper back, needs barbell and squat rack.
- Barbell rowTrains the upper back, needs barbell.
- Bench reach and rowTrains the upper back, needs dumbbells and flat bench.
- Bent-over band rowTrains the upper back, needs resistance bands.
- Bent-over dumbbell rowTrains the upper back, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever