LiftsmithRope straight-arm pulldown alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the rope straight-arm pulldown, best matches first.
- Band straight-arm pulldownTrains the lats, same movement, needs resistance bands.
- Dumbbell pulloverTrains the lats, same movement, needs dumbbells and flat bench.
- Kettlebell pulloverTrains the lats, same movement, needs kettlebells and flat bench.
- Lying bar pulloverTrains the lats, same movement, needs ez curl bar and flat bench.
- Straight-arm pulldownTrains the lats, same movement.
- Overhead ball throwTrains the lats, needs medicine ball.
- Muscle-upTrains the lats, needs pull-up bar.
- Active hangTrains the lats, needs pull-up bar.
- Archer pull-upTrains the lats, needs pull-up bar.
- Assisted chin-up machineTrains the lats, needs assisted pull-up machine.
- Assisted pull-up machineTrains the lats, needs assisted pull-up machine.
- Ball slamTrains the lats, needs medicine ball.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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