LiftsmithOverhead ball throw
A isolation exercise for the abs and lats, with help from the triceps, front delts. Equipment: medicine ball.
Orbit
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WorksAbsLatsTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face a wall, ball held overhead with both hands.
- Throw it forward hard, using the abs
- Catch and reset
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all overhead ball throw alternatives.
More abs exercises
Put the overhead ball throw in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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