LiftsmithLying bar pullover
A isolation exercise for the lats and chest, with help from the triceps. Equipment: ez curl bar and flat bench.
Orbit
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WorksLatsChestTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie across or along a bench, an EZ bar over the chest, elbows soft.
- Lower the bar behind the head in an arc
- Pull it back over the chest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all lying bar pullover alternatives.
More lats exercises
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