LiftsmithRope straight-arm pulldown
A isolation exercise for the lats, with help from the triceps. Equipment: cable machine.
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WorksLatsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High pulley with a rope, hinge forward slightly.
- Sweep the rope down to the thighs, arms long
- Let it rise to eye level
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all rope straight-arm pulldown alternatives.
More lats exercises
Put the rope straight-arm pulldown in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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