Liftsmith

Assisted chin-up machine

A compound exercise for the biceps and lats, with help from the forearms. Equipment: assisted pull-up machine.

Orbit
Drag to rotate

WorksBicepsLatsForearms

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Knees on the pad, palms facing you, shoulder width.
  2. Pull the chin over the handles
  3. Lower all the way

Muscles worked

Assisted chin-up machine: 3D figure mid-rep with the biceps and lats highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all assisted chin-up machine alternatives.

More biceps exercises

Put the assisted chin-up machine in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

Start free in your browser

Get assisted chin-up machine in your plan

Start free