LiftsmithAssisted pull-up machine
A compound exercise for the lats, with help from the biceps, upper back. Equipment: assisted pull-up machine.
Orbit
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WorksLatsBicepsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Knees on the pad, more weight means more help.
- Chest to the handles
- Lower all the way
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all assisted pull-up machine alternatives.
More lats exercises
Put the assisted pull-up machine in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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