LiftsmithDumbbell pullover
A isolation exercise for the lats and chest, with help from the triceps. Equipment: dumbbells and flat bench.
Orbit
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WorksLatsChestTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie across a bench, one dumbbell held over the chest.
- Lower it behind the head, arms long
- Pull back over the chest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell pullover alternatives.
More lats exercises
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