LiftsmithMuscle-up
A compound exercise for the lats and chest, with help from the triceps, biceps. Equipment: pull-up bar.
Orbit
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WorksLatsChestTricepsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hang with a false grip, slight swing.
- Pull hard to the waist
- Lean over the bar and press out
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all muscle-up alternatives.
More lats exercises
Put the muscle-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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