Liftsmith

Reverse plank alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the reverse plank, best matches first.

  1. Band deadliftTrains the glutes and hamstrings, needs resistance bands.
  2. Band pull-throughTrains the glutes and hamstrings, needs resistance bands.
  3. Cable pull-throughTrains the glutes and hamstrings, needs cable machine.
  4. Cable Romanian deadliftTrains the hamstrings and glutes, needs cable machine.
  5. Deficit deadliftTrains the hamstrings and glutes, needs barbell and plyo box or step.
  6. Dumbbell Romanian deadliftTrains the hamstrings and glutes, needs dumbbells.
  7. Dumbbell swingTrains the glutes and hamstrings, needs dumbbells.
  8. Feet-raised glute bridgeTrains the glutes and hamstrings, needs flat bench.
  9. Hex bar Romanian deadliftTrains the hamstrings and glutes, needs trap bar.
  10. Kettlebell deadliftTrains the glutes and hamstrings, needs kettlebells.
  11. Kettlebell figure eightTrains the glutes and hamstrings, needs kettlebells.
  12. Kettlebell Romanian deadliftTrains the hamstrings and glutes, needs kettlebells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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