LiftsmithBand pull-through
A isolation exercise for the glutes and hamstrings. Equipment: resistance bands.
Orbit
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WorksGlutesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Band anchored low behind you, between the legs.
- Hips back, then snap forward
- Arms just hold on
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band pull-through alternatives.
More glutes exercises
Put the band pull-through in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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