LiftsmithCable Romanian deadlift
A compound exercise for the hamstrings and glutes, with help from the lower back. Equipment: cable machine.
Orbit
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WorksHamstringsGlutesLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face a low pulley, a bar or rope in both hands, step back.
- Push the hips back, arms long
- Stand tall against the cable's pull
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable romanian deadlift alternatives.
More hamstrings exercises
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