LiftsmithKettlebell deadlift
A compound exercise for the glutes and hamstrings, with help from the lower back, forearms. Equipment: kettlebells.
Orbit
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WorksGlutesHamstringsLower backForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell between the feet, hips back, flat back.
- Push the floor away
- Stand tall and squeeze the glutes
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell deadlift alternatives.
More glutes exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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