LiftsmithDeficit deadlift
A compound exercise for the hamstrings and glutes, with help from the lower back, quads. Equipment: barbell and plyo box or step.
Orbit
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WorksHamstringsGlutesLower backQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on a low platform, bar over mid-foot.
- Hips a little lower than usual
- Push the floor away
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all deficit deadlift alternatives.
More hamstrings exercises
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