LiftsmithFeet-raised glute bridge
A compound exercise for the glutes and hamstrings, with help from the lower back. Equipment: flat bench.
Orbit
Drag to rotate
WorksGlutesHamstringsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, heels on a bench.
- Lift the hips until the body is straight
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all feet-raised glute bridge alternatives.
More glutes exercises
Put the feet-raised glute bridge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever