LiftsmithBand deadlift
A compound exercise for the glutes and hamstrings, with help from the lower back. Equipment: resistance bands.
Orbit
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WorksGlutesHamstringsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the middle of the band, hands on the ends.
- Hips back, flat back
- Squeeze the glutes at the top
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band deadlift alternatives.
More glutes exercises
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