LiftsmithReverse plank
A isolation exercise for the glutes and hamstrings, with help from the lower back, rear delts. Equipment: no equipment.
Orbit
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WorksGlutesHamstringsLower backRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit with legs straight, hands behind the hips, fingers forward.
- Lift the hips until the body is straight
- Hold with the chest open
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all reverse plank alternatives.
More glutes exercises
Put the reverse plank in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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