LiftsmithReverse curl
A isolation exercise for the forearms and biceps. Equipment: barbell.
Orbit
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WorksForearmsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Palms down, hands shoulder width.
- Curl with the elbows pinned
- Wrists stay straight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all reverse curl alternatives.
More forearms exercises
Put the reverse curl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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