LiftsmithOverhand dumbbell curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the overhand dumbbell curl, best matches first.
- Band hammer curlTrains the biceps and forearms, same movement, needs resistance bands.
- Band overhand curlTrains the forearms and biceps, same movement, needs resistance bands.
- Cross-body hammer curlTrains the biceps and forearms, same movement.
- Cross-chest hammer curlTrains the biceps and forearms, same movement.
- Hammer curlTrains the biceps and forearms, same movement.
- Incline hammer curlTrains the biceps and forearms, same movement, needs dumbbells and adjustable bench.
- Kettlebell hammer curlTrains the biceps and forearms, same movement, needs kettlebells.
- Overhand EZ bar curlTrains the forearms and biceps, same movement, needs ez curl bar.
- Reverse curlTrains the forearms and biceps, same movement, needs barbell.
- Rope hammer curlTrains the biceps and forearms, same movement, needs cable machine.
- Rope hammer curlTrains the biceps and forearms, same movement, needs cable machine.
- Zottman curlTrains the biceps and forearms, same movement.
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