Liftsmith

Ankle hops alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ankle hops, best matches first.

  1. Double undersTrains the calves, same movement, needs jump rope.
  2. Heel kicksTrains the calves, same movement, no equipment.
  3. Incline treadmill runTrains the calves, same movement, needs treadmill.
  4. Incline walkTrains the calves, same movement, needs treadmill.
  5. Jump ropeTrains the calves, same movement, needs jump rope.
  6. Jumping jacksTrains the calves, same movement, no equipment.
  7. Power skipsTrains the calves, same movement, no equipment.
  8. Single-leg jump ropeTrains the calves, same movement, needs jump rope.
  9. Brisk walkTrains the calves, same movement, no equipment.
  10. Cross jackTrains the calves, same movement, no equipment.
  11. High kneesTrains the calves, same movement, no equipment.
  12. High-knee skipsTrains the calves, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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