LiftsmithJump rope
A compound exercise for the calves, with help from the quads, forearms. Equipment: jump rope.
Orbit
Drag to rotate
WorksCalvesQuadsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rope handles at the armpits when you stand on the middle.
- Small hops on the balls of the feet
- Turn from the wrists
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all jump rope alternatives.
More calves exercises
Put the jump rope in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever