LiftsmithDouble unders
A compound exercise for the calves, with help from the quads, forearms. Equipment: jump rope.
Orbit
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WorksCalvesQuadsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A light, fast rope, after plenty of single skips.
- Jump a little higher
- Two quick turns per jump
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all double unders alternatives.
More calves exercises
Put the double unders in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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