LiftsmithSingle-leg jump rope
A compound exercise for the calves, with help from the quads. Equipment: jump rope.
Orbit
Drag to rotate
WorksCalvesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Rope behind you, standing on one foot.
- Skip on that foot for the interval
- Switch feet halfway through
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all single-leg jump rope alternatives.
More calves exercises
Put the single-leg jump rope in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever