LiftsmithBrisk walk
A compound exercise for the quads and calves, with help from the glutes. Equipment: no equipment.
Orbit
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WorksQuadsCalvesGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Comfortable shoes, a pace where talking takes a little effort.
- Swing the arms
- Push off the back foot
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all brisk walk alternatives.
More quads exercises
Put the brisk walk in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever