LiftsmithHeel kicks
A compound exercise for the hamstrings and calves, with help from the quads. Equipment: no equipment.
Orbit
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WorksHamstringsCalvesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Jog in place, staying tall.
- Kick each heel up toward the glutes
- Stay light and quick on the feet
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all heel kicks alternatives.
More hamstrings exercises
Put the heel kicks in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever