LiftsmithWide plié squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the wide plié squat, best matches first.
- Dumbbell sumo squatTrains the adductors and glutes, same movement, needs dumbbells.
- Wide-stance leg pressTrains the glutes and adductors, same movement, needs leg press.
- Goblet lateral lungeTrains the adductors and glutes, needs dumbbells.
- Kettlebell side-to-side squatTrains the adductors and glutes, needs kettlebells.
- Kettlebell sumo deadliftTrains the glutes and adductors, needs kettlebells.
- Kettlebell sumo squatTrains the adductors and glutes, same movement, needs kettlebells.
- Sumo deadliftTrains the glutes and adductors, needs barbell.
- Assisted single-leg squatTrains the glutes, same movement, no equipment.
- Back squatTrains the glutes, same movement, needs barbell and squat rack.
- Band squatTrains the glutes, same movement, needs resistance bands.
- Bodyweight box squatTrains the glutes, same movement, needs plyo box or step.
- Bodyweight squatTrains the glutes, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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