Bodyweight box squat

A compound exercise for the quads and glutes, with help from the adductors. Equipment: plyo box or step.

Orbit

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WorksQuadsGlutesAdductors

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: A box or chair behind you, arms forward.
Sit back until you lightly touch it
Stand up without rocking forward

Muscles worked

Bodyweight box squat: 3D figure mid-rep with the quads and glutes highlighted

Quads · main
Glutes · main
Adductors

Equipment

Plyo box or step

Alternatives

Exercises that train the same main muscles. See all bodyweight box squat alternatives.

Assisted single-leg squatNo equipment
Back squatBarbell and Squat rack
Band squatResistance bands
Bodyweight squatNo equipment
Box squatBarbell, Squat rack and Plyo box or step
Deep squat holdNo equipment

More quads exercises

Trap bar deadliftTrap bar
Front squatBarbell and Squat rack
Smith machine squatSmith machine
Hack squatHack squat machine
Leg pressLeg press
Goblet squatDumbbells

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