LiftsmithBand squat
A compound exercise for the quads and glutes, with help from the adductors. Equipment: resistance bands.
Orbit
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WorksQuadsGlutesAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the band, ends held at the shoulders.
- Sit back and down
- Stand up against the pull
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band squat alternatives.
More quads exercises
Put the band squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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