LiftsmithAssisted single-leg squat
A compound exercise for the quads and glutes, with help from the adductors. Equipment: no equipment.
Orbit
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WorksQuadsGlutesAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a post or door frame, one leg out in front.
- Lower as deep as you can on one leg
- Use the hands only as much as you need
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all assisted single-leg squat alternatives.
More quads exercises
Put the assisted single-leg squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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