LiftsmithPlank to pike
A isolation exercise for the abs, with help from the front delts, hamstrings. Equipment: no equipment.
Orbit
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WorksAbsFront deltsHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Start in a high plank.
- Push the hips up and back into an upside-down V
- Lower back to a straight plank
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all plank to pike alternatives.
More abs exercises
Put the plank to pike in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever