LiftsmithInchworm
A isolation exercise for the abs, with help from the hamstrings, front delts. Equipment: no equipment.
Orbit
Drag to rotate
WorksAbsHamstringsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall, then fold forward and put the hands on the floor.
- Walk the hands out to a plank
- Walk them back in and stand up
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all inchworm alternatives.
More abs exercises
Put the inchworm in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever