LiftsmithOverhead ball throw alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the overhead ball throw, best matches first.
- Medicine ball sit-up throwTrains the abs, same movement.
- Plank up-downTrains the abs, same movement, no equipment.
- Ring L-sitTrains the abs, same movement, needs gymnastic rings.
- Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
- Ball slamTrains the lats and abs.
- Barbell rolloutTrains the abs, same movement, needs barbell.
- Bear holdTrains the abs, same movement, no equipment.
- Dip-bar knee raiseTrains the abs, same movement, needs dip bars.
- Half-kneeling cable chopTrains the abs, same movement, needs cable machine.
- Hover shoulder tapTrains the abs, same movement, no equipment.
- InchwormTrains the abs, same movement, no equipment.
- Incline plankTrains the abs, same movement, needs flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever