LiftsmithRing L-sit
A isolation exercise for the abs, with help from the triceps, front delts. Equipment: gymnastic rings.
Orbit
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WorksAbsTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Support yourself on the rings, arms straight, rings by the hips.
- Lift straight legs to hip height
- Hold with the rings still and turned out
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring l-sit alternatives.
More abs exercises
Put the ring l-sit in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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